Archive for December 2011

Dec 21 / 2011 - All Is Well

I just completed the 21 month check up and all is in great shape.

We are just finalizing our plans for a 95 day trip to Vietnam, Laos, Cambodia and Thailand.

We will be doing a blog at www.janodavo.com if you wish to follow.

Attached is a great article on exercise

Below is a great article on exercise and cancer for your consideration.

exercise

Bye for now

David

|